Not getting the best sleep? Or maybe feeling a bit anxious? Valerian root tincture is a great solution for insomnia and anxiety. It is a sedative, so this will relax your body and help you turn your racing mind off while you try to sleep. It is also helpful for women in reducing PMS and menopausal symptoms. It is also known to relieve headaches and depression. Since valerian root is a sedative, it should only be taken in the evening time or shortly before bed.
